Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8

Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190

Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4

Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238

Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6

Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4

Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3

Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6

Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3

Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3

WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363

TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435

TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338

Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353

TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125

Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291

StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361

Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290

Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7

SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322

SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2

Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7

SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3

Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3

Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257

SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310

RyeRye grain951.46NA10.443710.2NA13182024557.9410.542

Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5

Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2

Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7

RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283

RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651

RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5

Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849

Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547

Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847

Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5

Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3

RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340

Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289

Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7

QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333

PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354

PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816

Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347

PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309

PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346

Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123

Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259

Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243

Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346

Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340

PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306

Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256

Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319

Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791

Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334

Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331

Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330

Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334

PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106

Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350

Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8

Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340

PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350

Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327

Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341

Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346

Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343

OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344

Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288

Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350

OatsOats2142.5NA18.770319.5635207617031017.9415.832.6

Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326

NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348

Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320

MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348

MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4

Minerals in Raw Fruits & Cereals sorted by name per 14 oz

In the above table you can find and compare the amount of minerals per 14 ounces in raw fruits & cereals , sorted by Name.