Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Minerals in Top 100 Raw Fruits & Cereals with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Potassium per 14 ounces.
Top 5 raw fruits & cereals with most amount of potassium per 14 ounces are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raw Sulfured Dried Apricots
- Dried Litchis