Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
OatsOats540.63NA4.71774.916052342925.423.978.22
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Minerals in Top 100 Raw Fruits & Cereals with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Potassium per 100 grams.
Top 5 raw fruits & cereals with most amount of potassium per 100 grams are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raw Sulfured Dried Apricots
- Dried Litchis