Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.41485
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.91351
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61182
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.41162
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81110
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.71058
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6996
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323892
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43777
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18732
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416717
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8696
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3680
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9658
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45656
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8628
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6577
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3566
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714563
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87533
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3510
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6508
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07490
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3487
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72485
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3460
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45454
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5452
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93450
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72448
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47436
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7435
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3432
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25431
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7431
OatsOats3896.91.20.112.42066.3NANANANA10.617429
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3427
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7427
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55417
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3410
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6394
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6388
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7382
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211374
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6363
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2363
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1358
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2348
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4340
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43324
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4322
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93315
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02315
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14312
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8310
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58292
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23289
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57287
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4287
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1287
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9280
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66280
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45279
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39278
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67278
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31278
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4275
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5268
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84267
LongansRaw Longans600.1NANANA015NANANANA1.11.3266
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43266
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5260
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4259
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2250
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54250
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06247
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66244
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67236
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75232
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54228
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8224
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8224
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06222
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73220
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7217
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76216
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5214
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5212
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96208
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81203
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06201
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7200
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88198
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4197
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3196
MilletRaw Millet3784.20.720.122073NANANANA8.511195
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Potassium per 100 grams.
Top 5 raw fruits & cereals with most amount of potassium per 100 grams are:
- Crude Rice Bran
- Raw Sulfured Dehydrated Peaches
- Crude Wheat Bran
- Raw Sulfured Dried Apricots
- Dried Litchis