Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
OatsOats3896.91.20.112.42066.3NANANANA10.617
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
MilletRaw Millet3784.20.720.122073NANANANA8.511
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Fat per 100 grams.
Top 5 raw fruits & cereals with most amount of fat per 100 grams are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain