Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
OatsOats154427.44.830.449.620263NANANANA4267
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
KiwanoHorned melon1755NANANANA30NANANANANA7.06
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Fat per 14 ounces.
Top 5 raw fruits & cereals with most amount of fat per 14 ounces are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain