Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5482.8
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.358
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA38.6
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.728
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72028
OatsOats03.030.553.85.360.4787222000NANA27.4
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7024
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA21
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.219
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1817
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5417
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5716.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.215.3
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.214.2
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA13.7
BuckwheatBuckwheat00.41.7284.90.8374119000NANA13.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.413.3
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.412.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.812.3
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA11
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA10.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332369.92
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.549.92
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA9.8
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.39.64
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.549.45
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.739.13
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.48.8
RowalRaw Rowal75.4NANANANANANANANA102NANANA7.94
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.547.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.547.74
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.547.62
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.546.8
RyeRye grain3.971.251175.81.17NA1510003.3723.46.47
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.46.03
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4405.64
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.545.28
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.45.28
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA5.16
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA5.04
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA5
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.354.76
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.44.7
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4654.64
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.734.6
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.24.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA4.37
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33304.33
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.544.3
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA4.17
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA4.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA4.1
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.23.9
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.33.77
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4623.7
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.23.65
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.603.4
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA3.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.33
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.9
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA2.78
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.782.78
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA2.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.42.6
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.42.6
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45312.58
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9652.54
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA2.54
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA2.54
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24812.5
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA2.4
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA2.4
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4112.4
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.34
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA2.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA2.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA2.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA2.2
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81602.06
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA2.06
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA2.06
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.32.02
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA2.02
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA2
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA2
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.61.94
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA1.87
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA1.83
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.951.75
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.61.75
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.61.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64141.67
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA1.63
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA1.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA1.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53131.55
Vitamins in Top 100 Raw Fruits & Cereals with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Fat per 14 ounces.
Top 5 raw fruits & cereals with most amount of fat per 14 ounces are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain