Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219209
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210147
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA97
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103270.3
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012070.2
OatsOats07.631.49.613.51.2219560000NANA69
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4060.7
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA53.3
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9347.4
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1842.5
Wheat BranCrude Wheat Bran05.235.771362213NA790000151942.5
MilletRaw Millet04.22.947.28.53.841148500000.5942.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2338.6
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2336
SorghumSorghum Grain03.320.96373.674.43NA2000005NA34.6
BuckwheatBuckwheat014.2570.212.32.1186300000NANA34
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56433.4
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006632
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27031
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA28
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA27
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559425
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11925
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA24.7
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93624.3
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81924
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72223
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35922
RowalRaw Rowal190NANANANANANANANA258NANANA20
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101920
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31919.5
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101919
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101917
RyeRye grain103.162.542.714.62.94NA3800008.55916.3
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35915
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1014
BulgurDry Bulgur02.321.155110.43.42NA2700000.61913.3
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35913.3
CarissaRaw Carissa200.40.62NANANANA0380NANANA13
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA12.7
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA12.6
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11612
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA680042304013212
PomegranatesRaw Pomegranates00.670.532.933.770.75NA38001020616411.7
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22211.6
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511911.6
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA11
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217611
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21911
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA10.5
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA10.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA10.3
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.639.8
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3269.5
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51569.3
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.239.2
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.508.6
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA8.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91577.6
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA7.3
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA7
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.277
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA6.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.116.6
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.116.6
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.5
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81646.4
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA6.4
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA6.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62046.3
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA6
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA6
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501286
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA5.9
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA5.9
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA5.9
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA5.9
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA5.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA5.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA5.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA5.5
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64035.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA5.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA5.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3315.1
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA5.1
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA5
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA5
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71984.9
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA4.7
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA4.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5154.4
LitchisRaw Litchis00.110.656.03NA1NA140071500.744.4
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71984.3
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6354.2
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA4.1
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA4
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9333.9
Vitamins in Top 100 Raw Fruits & Cereals with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Fat per 1 kilogram.
Top 5 raw fruits & cereals with most amount of fat per 1 kilogram are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain