AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.427.5
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.819.8
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA11
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA8.6
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.98.57
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA8.1
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA6.3
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.645.9
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9605.68
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA5.4
OatsOats00.590.110.741.040.0921743000NANA5.32
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0204.95
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14494.77
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA4.34
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.34.23
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.54.2
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA3.98
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA3.96
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA3.95
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA3.9
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.33.9
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.253.9
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82963.76
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105453.75
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA3.73
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6303.63
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161383.4
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.713.35
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.633.34
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0503.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.253.2
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4503.2
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA3.16
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5503.1
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.252.98
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA2.97
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA2.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.82.87
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.62.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.352.8
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.272.78
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.42.72
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA2.72
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.492.6
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA2.6
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21982.56
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA2.47
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.62.44
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.22.37
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA2.3
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA2.22
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.682.2
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA2.2
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25152.2
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.162.16
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.22.16
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.22.07
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA2.05
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.452.05
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA2.02
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5932
LimesRaw Limes200.30.222.170.43NA80029102.262
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.82
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1.95
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.861.95
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.551.95
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA1.92
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6201.92
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.601.9
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5211.9
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA1.84
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.71.83
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1181.8
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.61.8
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA1.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.71.76
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.681.76
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1301.75
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.731.75
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031021.74
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44221.68
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86321.64
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.41.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.81.56
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511.5
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.671.5
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.241.45
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA1.43
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9101.4
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1701.37
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.81.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291.33
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.671.33
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.071.3
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.731.3
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA1.28
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.41.23
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45191.2
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA1.2
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.671.17
Vitamins in Top 100 Raw Fruits & Cereals with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Fat per 300 calories.
Top 5 raw fruits & cereals with most amount of fat per 300 calories are:
- Raw Avocados
- Crude Rice Bran
- Raw or Frozen Durian
- Horned melon
- Raw Oat Bran