Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple