Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple