Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.9410.8
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.586.3
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1615.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11403.73
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981682.86
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391992.56
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532652.16
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442282.07
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.842.05
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.262.02
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.232
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.11.9
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.171.9
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391281.9
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.331.84
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.31.83
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.21.77
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.31.75
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434101.74
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.881.74
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.51.66
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.741.6
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341191.6
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.271.58
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83241.56
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1751.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441721.53
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232051.5
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.631.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.31.5
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.161.46
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282041.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.61.4
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.061.4
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151231.36
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131841.35
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372571.32
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.31.3
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.871.3
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.671.3
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12021.3
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.81.3
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.141.26
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.861.25
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.25
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.31.25
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.11.22
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442841.2
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551521.2
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.41.2
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.2
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252501.16
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.31.15
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.71.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.21.15
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063991.14
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292141.12
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.771.12
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.051.1
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151391.1
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16131.07
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181941.04
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141701
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.831
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241721
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.99
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.99
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.97
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.94
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.93
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.92
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.92
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.91
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.91
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.89
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.88
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.87
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.87
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.87
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.87
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.86
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.85
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.83
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.83
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.82
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.81
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.8
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.79
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.78
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.78
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.78
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.75
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.73
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.73
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.71
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.71
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.69
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.68
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple