CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.13
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.18
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.18
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.18
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.19
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.22
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.22
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.22
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.23
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.23
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.23
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.24
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.24
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.25
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.25
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.25
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.26
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.26
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.27
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.28
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.3
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.32
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.34
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.35
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.35
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.35
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.35
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.36
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.37
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.38
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.38
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.4
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.41
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.41
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.42
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.43
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.44
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.44
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.45
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.45
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.45
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.48
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.48
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.49
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.49
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.5
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.51
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.51
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.52
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.53
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.54
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.55
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.56
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.56
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.56
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.57
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.58
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.830.58
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.58
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.59
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.6
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.6
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.63
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.63
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.67
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.68
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.68
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.69
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.71
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.71
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.73
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.73
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.75
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.78
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.78
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.78
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.79
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.8
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.81
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.82
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.83
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.83
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.85
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.86
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.87
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw fruits & cereals with least amount of vitamin b3 per 100 calories are:
- Cornstarch
- Dried Japanese Persimmons
- Raw Crabapples
- Raw Japanese Persimmons
- Raw Apples with skin