CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.36
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.36
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.36
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.4
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.4
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.4
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.54
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.56
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.6
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.6
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.61
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.64
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.64
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.65
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.71
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.75
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.79
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.79
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.79
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.79
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.79
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.79
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.81
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.87
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.87
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.91
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.92
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.92
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.99
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243071
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3301.03
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283591.07
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243431.1
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283441.1
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363201.15
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43091.16
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243311.17
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.2
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.2
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163231.2
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23281.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443061.2
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3441.23
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563301.35
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323501.4
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483631.46
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283381.5
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563611.53
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43741.6
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43421.6
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63141.6
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993241.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43421.6
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23501.6
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323461.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242901.6
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43461.66
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643341.66
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363561.66
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323411.7
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673211.7
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483471.83
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.83
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323461.87
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2842
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443272
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483412
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483402
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283442.06
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.72.17
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.2
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93532.24
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673402.37
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793432.4
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.4
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283242.4
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21192.46
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483482.46
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243442.52
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.56
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13502.56
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22972.6
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62972.64
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363312.66
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752592.67
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233372.68
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713582.9
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 raw fruits & cereals with least amount of vitamin b3 per 14 ounces are:
- Cornstarch
- Raw Apples with skin
- Raw Apples without skin
- Raw Lemon Juice
- Raw Crabapples