CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.36
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.36
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.36
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.4
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.4
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.4
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.54
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.56
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.6
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.6
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.61
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.64
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.64
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.65
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.71
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.75
CarissaRaw Carissa2465.16NANANA054NANANANANA20.79
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.79
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.79
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.79
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.79
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.79
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.81
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.87
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.87
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.91
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.92
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.92
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.99
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.61
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.861.03
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.741.07
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.131.1
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.731.1
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.61.15
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.16
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.81.17
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.2
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.2
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.51.2
LongansRaw Longans2380.4NANANA060NANANANA4.375.21.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.61.2
RoselleRaw Roselle1942.54NANANA045NANANANANA3.81.23
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.521.35
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.871.4
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.131.46
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.21.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.661.53
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.61.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.971.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.981.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.951.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1221.6
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.781.6
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.781.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.11.6
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.781.66
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.941.66
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.141.66
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.61.7
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.461.7
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.91.83
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.71.83
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.21.87
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.752
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.62
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.162
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.142
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.12
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.672.06
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.672.17
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.2
KiwanoHorned melon1755NANANANA30NANANANANA7.062.24
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.37
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.562.4
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.32.4
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.32.4
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132.46
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.72.46
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.372.52
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.232.56
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.56
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.52.6
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.332.64
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.252.66
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.162.67
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.68
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.332.9
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 raw fruits & cereals with least amount of vitamin b3 per 14 ounces are:
- Cornstarch
- Raw Apples with skin
- Raw Apples without skin
- Raw Lemon Juice
- Raw Crabapples