CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.39
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.53
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.53
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.54
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.57
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.66
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.67
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.67
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.68
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.69
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.7
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.72
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.73
OatsOats775.320.940.0861.87051NANANANA8.17130.74
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.75
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.75
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.78
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.78
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.82
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.85
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.89
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.89
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.97
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.03
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.03
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.41.05
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.141.05
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.11.05
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.06
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.471.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.371.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861.1
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.14
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.151.14
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.741.15
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71.2
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.51.24
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771.24
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.661.25
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.61.3
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.861.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.51.33
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.451.34
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.821.34
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.61.36
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.43
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.51.45
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.51.46
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.5
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.051.5
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.551.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.851.54
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.851.54
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.571.56
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.141.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.761.58
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.041.62
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.21.65
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.551.67
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.61.68
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371.68
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.041.7
PummeloRaw Pummelo7890.32NANANA076NANANANA7.961.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.521.74
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.961.74
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11.78
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361.8
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.941.8
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.31.9
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881.9
LimesRaw Limes100020.220.190.36010517NANANA2872
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.362.05
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.72.05
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7422.1
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.882.12
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.62.13
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7632.2
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.92.2
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.672.24
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.34
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.732.35
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.942.35
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.22.4
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.662.4
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.52.43
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.45
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64122.5
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.282.5
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.572.55
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.32.58
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.572.6
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin b3 per 300 calories are:
- Cornstarch
- Dried Japanese Persimmons
- Raw Crabapples
- Raw Japanese Persimmons
- Raw Apples with skin