Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.732.3
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.619
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.816
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3511.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.38.6
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.237.67
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.46.48
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.576.2
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.66.14
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5136.07
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA125.96
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.35.68
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.45.66
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.66
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.35.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.535.5
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.165.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.985.24
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.25.2
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11145.2
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.74.83
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.34.8
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.444.73
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.34.68
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.84.64
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.64.6
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.5
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.84.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.54.45
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.74.37
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12104.33
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.54.24
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.434.2
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.554.1
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.434.06
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.73.96
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.73.94
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.453.92
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.63.9
KiwanoHorned melon6828.6NANANANA51.5NANANANANA123.85
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.923.84
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.183.8
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.043.76
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.753.75
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.753.75
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106113.66
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.6
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.163.6
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.57
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27103.55
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.53.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.53.46
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.453.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.863.45
JujubeRaw Jujube3800.76NANANA077NANANANANA4.563.4
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.343.37
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.73.36
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.13.36
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.13.35
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.753.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.23.22
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.673.13
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.473.06
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.733
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.243
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.13
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.743
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.432.9
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.572.8
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.642.8
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.62.76
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54112.75
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.772.74
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.572.7
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.672.67
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.272.65
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.12.62
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.522.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.572.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.572.6
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.32.58
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.572.55
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.282.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64122.5
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.45
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.52.43
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.662.4
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.22.4
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.942.35
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.732.35
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.34
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.672.24
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.92.2
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7632.2
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.62.13
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.882.12
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7422.1
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.72.05
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple