Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.832.3
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.719
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48316
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342111.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295048.6
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165977.67
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67956.48
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36846.2
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.536.14
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.86.07
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.75.96
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.275.68
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.525.66
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173855.66
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8105.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72405.5
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.655.3
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.95.24
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312305.2
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.65.2
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.24.83
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213564.8
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.84.73
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.34.68
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312264.64
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325154.6
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76154.5
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.94.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.924.45
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.484.37
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846124.33
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.74.24
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.24.2
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453694.1
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385534.06
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17713.96
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.923.94
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.63.92
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3583.9
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276073.85
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.43.84
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.43.8
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.573.76
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255403.75
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.93.75
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.33.66
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38533.6
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664553.6
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.33.57
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.55
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757493.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461573.46
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424953.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92113.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.553.45
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192963.4
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886413.37
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.33.36
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3243.36
MangosRaw Mangos550.56NA0.8500.32NA70840350.454173.35
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.53.22
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535823.13
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415093.06
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.53
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725163
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715043
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.523
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412322.9
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322342.8
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772242.8
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.62.76
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.22.75
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323722.74
PlumsRaw Plums390.37131.145.70.34NA1041024000.655692.7
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335892.67
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.542.65
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352062.62
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.6
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525682.6
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495262.6
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643182.58
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65212.55
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566142.5
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759842.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.45
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.42.43
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65172.4
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523922.4
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.35
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.72.35
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.34
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512532.24
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844432.2
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571332.2
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44822.13
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.752.12
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162392.1
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.05
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple