Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.748
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31419.2
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4149.95
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.69.7
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.89.66
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.59.55
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45119.54
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.79.2
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47179
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42168.7
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.38.53
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5188.5
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94188.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.67.58
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.87.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.37.2
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.27.03
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.66.84
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.86.76
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.36.7
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.46.53
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.36.53
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.56.37
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.66.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81456.2
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.56.1
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.26.05
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76156.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.55.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56195.83
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.65.23
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.55.15
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.75.14
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.54.77
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5184.7
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.64.4
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.74.38
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.674.25
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1213.97
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.683.88
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13173.67
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.83.67
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851193.18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7153.04
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.52.83
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.52.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.52.7
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62442.67
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.46
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.52.45
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52252.3
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.22.3
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.52.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.32.27
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56192.27
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4192.15
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141032.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711212.07
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27922.03
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55381.94
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41291.8
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99171.77
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351171.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69211.64
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241241.6
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331151.54
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4921.52
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31251.4
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.36
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.31.32
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28451.3
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07161.3
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181041.3
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171001.28
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711101.28
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351031.28
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141151.28
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141041.25
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241261.14
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9161.13
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311221.1
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261281.04
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.96
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.95
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.95
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.94
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.93
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.92
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.91
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.9
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.88
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.88
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.85
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.85
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.85
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.85
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681260.8
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.78
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.78
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.74
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ