Raw Sulfured Dried Pears have 371.37845 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.049611625 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.20695135 g of Omega 6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sulfured Dried Pears have 98.7980075 g of Carbohydrate per 5 ounces, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sulfured Dried Pears have 88.166945 g of Sugars per 5 ounces, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Sulfured Dried Pears have 2.65067825 g of Protein per 5 ounces, which is 4.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sulfured Dried Pears have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sulfured Dried Pears have 0.0113398 mg of Vitamin B1 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sulfured Dried Pears have 0.205533875 mg of Vitamin B2 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sulfured Dried Pears have 1.9447757 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sulfured Dried Pears have 0.216873675 mg of Vitamin B5 per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sulfured Dried Pears have 0.1020582 mg of Vitamin B6 per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sulfured Dried Pears have 9.922325 mg of Vitamin C per 5 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sulfured Dried Pears have 0.0850485 mg of Vitamin E per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 28.91649 μg of Vitamin K per 5 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Sulfured Dried Pears have 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.525883225 mg of Copper per 5 ounces, which is 58.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 2.9766975 mg of Iron per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 46.776675 mg of Magnesium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.463514325 mg of Manganese per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 83.631025 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 755.514175 mg of Potassium per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sulfured Dried Pears have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.55281525 mg of Zinc per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 37.83240775 g of Water per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Sulfured Dried Pears:
5 ounces of Raw Sulfured Dried Pears is an excellent source of Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It also has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Raw Sulfured Dried Pears:
5 ounces of Raw Sulfured Dried Pears is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.
Macronutrients in 5 ounces of Raw Sulfured Dried Pears:
5 ounces of Raw Sulfured Dried Pears has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.