Raw Sulfured Dried Pears have 519.92983 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.069456275 g of Saturated Fat per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.28973189 g of Omega 6 per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sulfured Dried Pears have 138.3172105 g of Carbohydrate per 7 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sulfured Dried Pears have 123.433723 g of Sugars per 7 ounces, which is 170% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Sulfured Dried Pears have 3.71094955 g of Protein per 7 ounces, which is 6.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sulfured Dried Pears have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sulfured Dried Pears have 0.01587572 mg of Vitamin B1 per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sulfured Dried Pears have 0.287747425 mg of Vitamin B2 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sulfured Dried Pears have 2.72268598 mg of Vitamin B3 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sulfured Dried Pears have 0.303623145 mg of Vitamin B5 per 7 ounces, which is 6.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sulfured Dried Pears have 0.14288148 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sulfured Dried Pears have 13.891255 mg of Vitamin C per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sulfured Dried Pears have 0.1190679 mg of Vitamin E per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 40.483086 μg of Vitamin K per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Sulfured Dried Pears have 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.736236515 mg of Copper per 7 ounces, which is 82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 65.487345 mg of Magnesium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.648920055 mg of Manganese per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 117.083435 mg of Phosphorus per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 1057.719845 mg of Potassium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sulfured Dried Pears have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.77394135 mg of Zinc per 7 ounces, which is 7.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 52.96537085 g of Water per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Sulfured Dried Pears:
7 ounces of Raw Sulfured Dried Pears is an excellent source of Vitamin B2 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin C.
It also has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Sulfured Dried Pears:
7 ounces of Raw Sulfured Dried Pears has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This fruit has some Calcium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Raw Sulfured Dried Pears:
7 ounces of Raw Sulfured Dried Pears has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.