Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Canned ApricotsApricots Canned in Heavy Syrup, Drained2900.0420.0480.75NA0.11NA3.9706.1501.776.55
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.3410
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1390.0990.170.9NA0.052NA27.8062NA0.839.92
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.263
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1310.170.0620.88NA0.085NA9.92067.300.30
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids990.0460.120.940.140.054NA5.9505.5600.368.53
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids910.0420.0810.730.140.054NA5.9505.3600.368.53
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack83.30.110.0870.880.250.083NA9.92039.300.20
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids79.40.0670.241.70.20.4NA005.560NANA
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids75.40.0340.0810.350.210.087NA1604.1700.462.78
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids71.40.0320.0770.330.210.087NA1603.9700.462.78
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids71.40.0320.0770.340.210.087NA1603.970NANA
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids69.50.0320.0750.320.210.087NA1403.770NANA
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids63.50.0280.040.70.110.064NA5.9504.170NANA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained61.50.040.041.240.0480.026NA1801.402.364.76
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids59.50.0220.0280.710.110.054NA5.9506.550NANA
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid55.60.120.040.40.0990.073NA206001.2NA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids53.60.0180.0381.030.0990.038NA5.9505.7500.973.37
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids43.70.030.0420.740.110.064NA5.9503.770NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.66NA0.16NA33.71.112.300.3616
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE41.70.140.180.58NA0.15NA29.81.2516.300.642
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids41.70.0280.040.720.110.064NA5.9504.960NANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.0340.0810.58NA0.056NA5.9500.7900.5212.7
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids37.70.0160.0341.150.0990.038NA5.9507.1400.973.37
RowalRaw Rowal37.7NANANANANANANANA51NANANA
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids35.70.0180.051.180.0990.038NA5.9504.7600.973.37
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids33.70.0220.0481.20.0990.038NA5.9505.5600.973.37
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.8
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.40
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid31.80.120.030.180.060.073NA20000.582.4
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids31.80.0220.0691.070.0990.038NA5.95010.500.973.37
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids29.80.0240.0320.80.120.1NA5.9505.3600.795.16
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained27.80.0380.0420.74NA0.1NA5.9503.7701.27.74
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.77
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 27.80.040.041.60.0990.038NA5.9505.950NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids25.80.0320.0220.720.120.1NA5.9504.1700.795.16
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids25.80.0320.0730.570.140.054NA5.9500.790NANA
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids25.80.0320.0750.580.140.054NA5.9500.7900.368.53
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained240.0440.0850.790.120.044NA9.9207.1400.341.8
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids240.060.020.990.120.1NA5.9505.950NANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Vitamins in Top 100 Fruits with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin A per 7 ounces.
Top 5 fruits with most amount of vitamin a per 7 ounces are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Apricots Canned in Heavy Syrup, Drained
- Cherries, tart, dried, sweetened
- Raw Sulfured Dried Peaches