Canned Ripe Jumbo Olives have 160.741665 kcal of Energy per 7 ounces, which is 5.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Ripe Jumbo Olives have 1.803878685 g of Saturated Fat per 7 ounces, which is 5.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.081363065 g of Omega 3 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 1.07954896 g of Omega 6 per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 11.13284865 g of Carbohydrate per 7 ounces, which is 8.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Ripe Jumbo Olives have 1.92493105 g of Protein per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Ripe Jumbo Olives have 33.735905 μg of Vitamin A per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Ripe Jumbo Olives have 0.005953395 mg of Vitamin B1 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Ripe Jumbo Olives have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Ripe Jumbo Olives have 0.04365823 mg of Vitamin B3 per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Ripe Jumbo Olives have 0.029766975 mg of Vitamin B5 per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Ripe Jumbo Olives have 0.02381358 mg of Vitamin B6 per 7 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Ripe Jumbo Olives have 2.9766975 mg of Vitamin C per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Ripe Jumbo Olives have 3.27436725 mg of Vitamin E per 7 ounces, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 186.53971 mg of Calcium per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.44848909 mg of Copper per 7 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 6.5884238 mg of Iron per 7 ounces, which is 82.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.0396893 mg of Manganese per 7 ounces, which is 1.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 17.860185 mg of Potassium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 1458.581775 mg of Sodium per 7 ounces, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 0.4365823 mg of Zinc per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Ripe Jumbo Olives have 167.3697781 g of Water per 7 ounces, which is 4.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Ripe Jumbo Olives:
7 ounces of Canned Jumbo Olives is an excellent source of Vitamin E.
It has some Vitamin A and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Ripe Jumbo Olives:
7 ounces of Canned Jumbo Olives has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper.
It also has a good amount of Calcium.
This fruit has some Selenium and Zinc.
While 7 ounces of product has trace amounts of Magnesium, Manganese and Phosphorus, it has no Potassium.
Macronutrients in 7 ounces of Canned Ripe Jumbo Olives:
7 ounces of Canned Jumbo Olives has a good amount of Fat, Carbohydrate and Fiber.
It has some Saturated Fat, Omega 3, Omega 6 and Protein.