AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.4
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.4
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2.830.0570.0810.44NA0.16NA49.6012NA0.182.98
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup2.830.0370.0410.330.190.054NA4808.80NANA
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2.830.0770.0770.410.0450.026NA4404.10NANA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana15.60.0710.0710.40.30.092NA42.5054.4012.71.13
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1.40.030.0480.0810.250.069NA39.704500.272.13
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids15.60.0380.0550.410.210.051NA38.303.9701.119
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.2311
Frozen Melon BallsMelon balls, frozen1260.240.0310.910.230.15NA3708.80NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.40.050.0750.410.130.11NA34067NA0.231.28
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Canned Orange JuiceUnsweetened Canned Orange Juice12.80.0550.030.280.260.044NA34042.700.280.14
Bottled Pomegranate JuicePomegranate juice, bottled00.0210.0210.330.40.057NA3400.1400.5414.7
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Chilled Orange JuiceChilled Orange Juice from Concentrate2.830.0650.0550.40.280.11NA27047.600.280
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1.40.0070.0210.13NA0.026NA25.5044.700.0140
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0820.030.280.0790.14NA25.506200.0280.43
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0820.030.280.0790.14NA25.501400.0280.43
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS29.80.0850.110.47NA0.11NA240.788.800.2611.5
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE29.80.0990.130.41NA0.11NA21.30.8911.600.4330
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2.830.0920.0280.370.40.052NA21.304400.3NA
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.0710.120.64NA0.037NA20044.4NA0.67.1
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2.830.0910.0280.370.40.052NA20047.800.30
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0470.0510.960.10.062NA2000.71NANANA
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened8.50.0790.0430.480.20.033NA20041.200.20.14
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.14
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 22.70.0540.0430.280.380.062NA17031.500.280
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0820.0230.20.0790.14NA17044.400.89NA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.23
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2.830.0280.0240.260.130.052NA15.6NA23.5NA0.330.14
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.40.0990.0280.280.180.1NA15.601700.0140.43
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids2.830.0280.0440.630.350.06NA15.6012.300.847.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Canned Blackberry JuiceBlackberry juice, canned8.50.0170.0260.63NA0.03NA1401601.2821.5
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
Vitamins in Top 100 Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 fruits with most amount of vitamin b9 per 5 ounces are:
- Raw Avocados
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Sweetened Dried Mango
- Frozen Boysenberries