Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428154
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.07334561.6
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.232
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155031
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.431
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.630.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273530.5
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.529.5
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.328.8
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.628
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.327.3
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.527
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65826
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.324.3
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.754123
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.523
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.722.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543422
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.321.6
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.321.4
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64321
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.821
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.520.4
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.420
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614420
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165619.5
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.819.4
RyeRye grain1091.66NA1249911.7NA15062313639.07124819.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.719
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.318.7
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.216.7
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.516.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104716.5
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54015.3
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.515
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710114
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.521714
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41813.6
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38712.7
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.412.4
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.635411.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714011.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738210
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.49.73
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.39.07
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451428.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.58.6
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721408.54
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.9
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.87.83
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68807.33
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542977.3
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.77.26
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.57.26
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.37.26
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.26.9
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453316.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233886.62
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862946.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771216.22
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3935.78
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18545.67
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133735.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22675.23
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773975.1
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043674.9
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272954.87
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181804.54
OatsOats2452.84NA21.480322.3726237219461159.071837.34.36
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.74.24
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911444.2
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.24.2
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593334.17
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543204.1
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233534.1
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133294.1
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453684.1
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453324
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774033.66
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.73.63
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413903.48
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824093.33
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43863.06
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862963.05
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413793.03
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683403
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233392.96
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44002.93
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733602.92
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273932.9
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543982.8
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51362.8
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323712.74
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913922.72
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3662.72
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93892.7
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184042.56
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822772.5
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.62.5
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323932.36
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw fruits & cereals with most amount of vitamin b3 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ