Raw Passion-fruit, Purple has 439.98424 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.26761928 g of Saturated Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Passion-fruit, Purple has 106.0498096 g of Carbohydrate per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Passion-fruit, Purple has 50.802304 g of Sugars per 1 pound, which is 70% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Passion-fruit, Purple has 9.979024 g of Protein per 1 pound, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Passion-fruit, Purple has 290.29888 μg of Vitamin A per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Passion-fruit, Purple has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Passion-fruit, Purple has 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Passion-fruit, Purple has 6.80388 mg of Vitamin B3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Passion-fruit, Purple has 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Passion-fruit, Purple has 136.0776 mg of Vitamin C per 1 pound, which is 151% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Passion-fruit, Purple has 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Passion-fruit, Purple has 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.39008912 mg of Copper per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 308.44256 mg of Phosphorus per 1 pound, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 1578.50016 mg of Potassium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Passion-fruit, Purple has 127.00576 mg of Sodium per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 330.8046456 g of Water per 1 pound, which is 8.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Passion-fruit, Purple:
1 pound of Passion-fruit, Purple has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B9.
This fruit has some Vitamin K.
It has no Vitamin B1, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Raw Passion-fruit, Purple:
1 pound of Passion-fruit, Purple has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Sodium.
This fruit has some Calcium, Selenium and Zinc.
Macronutrients in 1 pound of Raw Passion-fruit, Purple:
1 pound of Passion-fruit, Purple has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars.
It also has a good amount of Omega 6 and Protein.
This fruit has some Fat.
While 1 pound of product has trace amounts of Saturated Fat, it has no Omega 3.