Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428

Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345

Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6

Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2

Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4

Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7

BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2

Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2

TeffRaw Teff8163.67NA34.683542NA194619372054.416.540

OatsOats2452.84NA21.480322.3726237219461159.071837.3

Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735

SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2

BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541

Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8

Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6

Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656

Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7

Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550

Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643

CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047

CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5

Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658

Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5

Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3

Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5

MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3

Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3

RyeRye grain1091.66NA1249911.7NA15062313639.071248

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5

Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4

TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142

Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3

Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397

Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217

Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8

Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136

Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4

PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418

Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434

Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297

RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393

Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5

SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5

Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180

Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393

Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144

Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277

Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140

KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404

Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880

Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296

Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140

RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324

Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7

Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104

DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295

AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332

JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333

Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331

BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340

BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7

RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7

Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372

Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3

Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373

GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367

Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329

RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389

Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854

PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399

SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368

Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332

BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400

KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367

Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3

Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366

Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267

Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324

MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398

CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360

FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359

Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366

Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144

Minerals in Top 100 Raw Fruits & Cereals with the highest Magnesium content per 1 lb

In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Magnesium per 1 pound.

Top 5 raw fruits & cereals with most amount of magnesium per 1 pound are:

Crude Rice Bran
Crude Wheat Bran
Whole-groat Buckwheat Flour
Uncooked Amaranth Grain
Crude Wheat Germ