Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
OatsOats540.63NA4.71774.916052342925.423.978.22
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Minerals in Top 100 Raw Fruits & Cereals with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Magnesium per 100 grams.
Top 5 raw fruits & cereals with most amount of magnesium per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ