Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9781
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9611
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327251
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20248
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA239
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2235
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA231
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440197
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9184
OatsOats00.760.140.961.350.122256000NANA177
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9177
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA165
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9164
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9160
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA144
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA143
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9137
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6136
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2133
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3127
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3127
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9124
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4123
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9117
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6116
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9114
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA112
RyeRye grain10.320.254.271.460.29NA380000.855.9110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.393
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.993
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.892
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.990
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA85
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA82
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.279
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.668
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.364
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA64
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.963
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA57
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.754
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA51
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA47
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA47
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA46
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.743
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.642
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.742
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA41
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.541
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA40
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.336
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002936
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11035
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.433
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.132
RowalRaw Rowal19NANANANANANANANA26NANANA32
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.932
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA30
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072129
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA29
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.729
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.527
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.525
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.125
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.125
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA24
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA23
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA23
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA23
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA23
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172022
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.622
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA22
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.822
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.322
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.621
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.421
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA21
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172020
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15020
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041320
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251220
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.418
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA18
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.818
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA17
FigsRaw Figs70.060.050.40.30.11NA60200.114.717
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA17
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.317
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.417
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.417
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53316
Vitamins in Top 100 Raw Fruits & Cereals with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Magnesium per 100 grams.
Top 5 raw fruits & cereals with most amount of magnesium per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ