Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88283
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6247
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA207
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA104
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.396
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA91
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.175
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA67.3
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32067
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA66.4
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.66053.5
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.152
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA50
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5250
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.5349.6
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.849.2
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0549
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.5648
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724646.5
OatsOats00.20.0360.250.350.0315.6314.4000NANA45.5
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA42.5
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671542.3
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021842
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA41.4
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA41
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8840.6
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5640.3
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0740.2
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA39.5
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9339.3
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1738.5
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA38
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5837.7
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6237.6
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3535.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5735.2
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08335
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08234.8
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833134.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.834.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7833.3
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3333.3
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7532.5
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.8232.4
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.48032.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.632
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.432
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.53032
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6132
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1631.6
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.331.4
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA31.4
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2131
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA31
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA30.8
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.56030.8
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA30.5
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5630.3
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2430
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7230
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.629.5
RowalRaw Rowal17NANANANANANANANA23.2NANANA29
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1328.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6728.3
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21028
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46628
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0627.8
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA27.7
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.52027.6
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.327.4
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2727.3
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39027.3
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.68027.3
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5627
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA27
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5626.7
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5626.5
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08325.8
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41025
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA25
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA24.6
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA24.6
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.2224.4
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4924.3
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.424
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3723.5
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.623.2
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6723
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3523
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA22.7
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA22.7
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA22.7
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38022.6
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31022.4
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6322.4
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA22.3
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA22.2
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39021.7
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31021.4
Vitamins in Top 100 Raw Fruits & Cereals with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Magnesium per 100 calories.
Top 5 raw fruits & cereals with most amount of magnesium per 100 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Raw Prickly Pears
- Raw Roselle
- Raw Oat Bran