Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 100 calories are:
- Crude Rice Bran
- Raw StarFruit
- Crude Wheat Bran
- Raw Acerola Juice
- Raw Grapefruit