Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
OatsOats01.50.281.92.680.2443.5111000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran