Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
OatsOats01.50.281.92.680.2443.5111000NANA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans