Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
OatsOats00.760.140.961.350.122256000NANA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans