Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.5
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.60.58
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.57
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.57
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.5
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230.5
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.43
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.32
MilletRaw Millet3784.20.720.122073NANANANA8.5110.29
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.29
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40.28
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.27
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.26
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.25
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.25
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.22
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.21
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.2
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.2
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.2
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.2
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.19
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.17
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.16
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.16
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.15
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.14
LongansRaw Longans600.1NANANA015NANANANA1.11.30.14
OatsOats3896.91.20.112.42066.3NANANANA10.6170.14
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.13
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.13
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.13
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.12
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.12
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.12
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.11
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.11
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.11
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.11
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.11
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.11
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.11
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.1
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.1
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.1
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.1
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.096
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.095
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.09
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.09
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.09
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.085
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.082
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.08
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.08
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.08
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.08
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.076
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.074
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.074
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.073
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.073
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.07
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.066
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.065
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.061
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.06
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.06
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.06
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.06
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.06
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.057
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.055
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.055
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.053
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.053
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.052
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.051
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.051
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.05
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.05
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.05
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.05
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.049
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.049
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.048
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60.048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50.048
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.046
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans