Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.25.95
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.27
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.26
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4922
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61.7
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.26
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.15
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.13
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3531.13
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.07
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.04
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631
RyeRye grain13416.470.780.432.603013.90.440.642.860411
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70.87
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.84
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.40.8
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.8
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.79
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.79
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.75
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.74
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.65
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.63
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.62
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.58
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.56
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.56
OatsOats154427.44.830.449.620263NANANANA42670.55
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.52
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.52
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.5
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.30.48
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.46
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.46
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.45
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747430.45
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.45
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.45
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40.44
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4610.44
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4450.43
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.40.42
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.4
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.4
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.4
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6420.38
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300.38
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.36
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.36
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.36
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720.34
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130.33
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.32
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.32
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70.32
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.32
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.29
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.29
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.29
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.26
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.26
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.50.24
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.24
CarissaRaw Carissa2465.16NANANA054NANANANANA20.24
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.24
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.24
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.23
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.22
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.22
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.21
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.21
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.21
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.2
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.2
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.2
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.19
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.19
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.19
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.19
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.19
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.18
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans