Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.13
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220.82
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.81
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.81
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.71
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7330.71
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80.6
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.45
MilletRaw Millet53661.020.172.860103NANANANA1215.60.41
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.4
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8190.4
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.38
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.37
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.36
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.36
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50.31
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.3
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.28
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.28
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.28
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.28
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.27
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.26
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.23
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.23
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.22
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.22
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.21
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.2
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.2
OatsOats5519.81.730.163.44094NANANANA15240.2
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.19
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.19
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.18
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.18
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.17
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.16
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.16
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.16
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.16
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.16
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.16
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.16
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.15
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.15
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.14
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.14
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.14
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.14
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.14
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.13
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.13
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.13
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.12
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.11
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.11
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.11
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.11
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.11
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.1
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.1
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.1
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.099
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.094
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.092
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.086
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.085
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710.085
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.085
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.085
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.085
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.081
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.078
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650.078
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.075
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.075
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.074
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.072
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.072
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.071
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.071
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.071
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.071
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.071
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.069
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.069
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.068
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.370.068
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.068
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.20.068
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.065
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b2 per 5 ounces are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans