Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
OatsOats5519.81.730.163.44094NANANANA1524
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw fruits & cereals with most amount of omega 6 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Quinoa
- Uncooked Amaranth Grain
- Raw Oat Bran