Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24

Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93

Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65

Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43

Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410

RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47

Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214

Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86

CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82

Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314

Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612

Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2

Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6

Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7

Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6

Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316

BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4

RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7

Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4

Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815

Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57

Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6

CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95

Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96

TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319

MilletRaw Millet53661.020.172.860103NANANANA1215.6

Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318

SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7

SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515

Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7

BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8

Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4

Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418

Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65

Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6

Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322

OatsOats5519.81.730.163.44094NANANANA1524

Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3

Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2

Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722

Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1

Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1

Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733

Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819

Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57

FigsRaw Figs1050.430.08500.202723NANANA4.11.06

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94

Macronutrients in Top 100 Raw Fruits & Cereals with the highest Carbohydrate content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Carbohydrate per 5 ounces.

Top 5 raw fruits & cereals with most amount of carbohydrate per 5 ounces are:

Cornstarch
Raw Dehydrated Prunes
Crude Corn Bran
Raw Sulfured Dehydrated Peaches
Sweetened Dried Cranberries