Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
OatsOats5519.81.730.163.44094NANANANA1524
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw fruits & cereals with most amount of saturated fat per 5 ounces are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran