Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
OatsOats77213.72.40.224.80132NANANANA2133.5
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
MilletRaw Millet7508.371.430.2340145NANANANA1722
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw fruits & cereals with most amount of saturated fat per 7 ounces are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran