Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2

Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215

Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2

Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4

Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6

Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27

Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619

Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2

Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5

Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2

TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6

Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05

Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229

SoursopRaw Soursop1310.60.100.14033.427NANANA6.552

SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321

Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7

SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425

Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87

RyeRye grain6713.230.390.211.301511.940.220.321.43020.5

Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6

Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5

Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813

RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5

Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515

Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415

Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612

Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3

Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4

Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98

Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4

OatsOats77213.72.40.224.80132NANANANA2133.5

Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86

MilletRaw Millet7508.371.430.2340145NANANANA1722

Macronutrients in Raw Fruits & Cereals sorted by name per 7 oz

In the above table you can find and compare the amount of macronutrients per 7 ounces in raw fruits & cereals , sorted by Name.