Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
LimesRaw Limes100020.220.190.36010517NANANA287
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Macronutrients in Raw Fruits & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits & cereals , sorted by Name.