Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
LimesRaw Limes200.30.222.170.43NA80029102.26
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Vitamins in Raw Fruits & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits & cereals , sorted by Name.