Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LimesRaw Limes200.30.222.170.43NA80029102.26
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
OatsOats00.590.110.741.040.0921743000NANA
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 300 calories are:
- Crude Rice Bran
- Raw StarFruit
- Crude Wheat Bran
- Raw Acerola Juice
- Raw Grapefruit