Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
OatsOats01.10.21.361.90.173179.4000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran