Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
OatsOats01.10.21.361.90.173179.4000NANA
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
Vitamins in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats