Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.73.9
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.82.67
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.31.66
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5181.15
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.1
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.92
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.82
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190.8
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.77
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.74
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.71
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.71
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.63
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.61
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.6
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.59
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.59
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.59
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.59
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.58
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.55
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.55
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.55
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.55
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.53
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.52
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.51
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.47
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.47
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.47
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.45
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.42
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.41
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5180.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.35
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.33
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70.32
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7150.26
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.23
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170.2
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.17
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.17
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.17
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.16
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.16
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.16
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1210.16
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.16
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.15
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140.14
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.14
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.14
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.14
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.13
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.13
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.13
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.13
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.12
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.12
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.12
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.12
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.11
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.11
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.11
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.11
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.099
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.099
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.30.099
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56190.099
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.099
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.098
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.096
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.095
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.095
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.095
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.088
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.088
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.085
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.085
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260.085
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.082
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.075
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.074
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.072
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.071
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.071
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.60.067
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.062
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.061
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280.058
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190.057
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.057
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.057
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.057
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.057
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats