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Legumes
Cereals
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.74.36
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.42.6
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.38
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.27
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317231.2
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.61.13
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879471.1
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8061.04
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569811
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.98
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.93
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.91
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.91
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.9
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.89
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899690.87
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.79
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.79
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.78
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.77
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.74
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.74
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.7
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.69
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.69
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.69
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.67
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.64
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.62
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.62
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.61
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.6
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.6
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.58
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.57
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.57
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.57
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.56
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.56
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.56
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.55
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.55
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.55
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420980.55
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.54
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.54
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.53
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.53
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.53
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.53
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.53
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.53
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.51
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.51
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.51
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.5
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.5
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.5
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.5
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.49
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.49
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.49
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.48
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.47
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.46
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.46
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.45
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.45
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720500.43
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.41
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.41
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.4
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.4
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.39
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.39
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.38
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.34
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.34
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.34
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.33
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.32
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790.32
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.31
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.31
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.31
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.31
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.31
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.3

Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 500 kcal

In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B1 per 500 calories.

Top 5 raw fruits & cereals with most amount of vitamin b1 per 500 calories are:

  1. Crude Rice Bran
  2. Crude Wheat Germ
  3. Raw Oat Bran
  4. Raw or Frozen Durian
  5. Crude Wheat Bran