Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212125.46
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4223.73
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.32
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.1251.6
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.31.5
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.71.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.61.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16231.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.41.12
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.07
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.61.04
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.31
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.31
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.80.88
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.85
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20.84
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.70.83
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220.83
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.82
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.50.82
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.81
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.77
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.77
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.76
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.76
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.74
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.72
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40.71
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.60.66
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.66
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.65
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.63
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.63
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.60.59
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.57
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1250.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.49
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.46
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27950.45
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23200.38
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.80.36
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.32
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.27
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.24
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.24
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.23
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40.23
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.40.23
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.22
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1690.22
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.22
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.21
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30.2
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.2
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.2
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.2
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.18
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.18
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.18
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.18
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.17
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.17
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.17
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.17
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.16
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.16
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.16
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.15
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.14
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.60.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.40.14
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.14
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.14
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.13
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.13
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.13
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.13
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.12
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.12
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.12
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.12
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.12
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.12
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.11
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.1
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.1
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.099
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.099
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77400.093
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.087
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.085
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.081
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670.079
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.079
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.079
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.079
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.079
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats